Well, I'm getting close to the end of habit #1, and I think I am doing really well, if I must say so myself.
So what's next?
I have given this a great deal of thought. Like dental hygiene, it should be something that is fundamental to a number of different issues. Something that will make me feel better, look better, and make other habits easier.
It should also be something I have struggled with in the past.
I believe the answer is clearly (no pun intended) water. I need to get more water into my body as the summer months approach. I will start to formulate what exactly this means, but I do believe that fending off dehydration will be the next habit I tackle.
**Day 16 report**
I actually had to think really hard as I started typing this to figure out if I actually had brushed and flossed yesterday. I did. But that's a really good sign.
When it becomes such a habit that you don't remember doing it, then you know it's all good.
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